A Contributor's Guide to Enriching Experiences – Promoting Physical Activity
Premise Team
A significant portion of our day is spent sitting. Just think about working at a computer, commuting, watching television or using devices, reading and studying—the list goes on and on! By incorporating Premise into your lifestyle, you can increase your physical activity and enjoy the health benefits associated with increased movement.
Contributors often find themselves more active, when motivated by the sense of accomplishment — in this case, it is the tasks and the monetary value they provide. Nonetheless, as tasks are created to monitor the closest areas around you, the most convenient way of completing them is by walking.
Millions of kilometers strolled around the neighborhoods around the world monitoring the life of locals helped Contributors to improve their cardiovascular health, manage weight, strengthen muscles, enhance their mood and energy levels, as well as boost their immune system.
Whether it is capturing local landmarks or conducting surveys on foot, Premise transforms the act of exploration into a rewarding form of exercise.
Upcoming next… ‘A Contributor’s Guide to Enriching Experiences – Value To Free Time’.
